The fourth stage of each cycle is called REM sleep. You normally complete four to six sleep cycles in one night. There are four stages of sleep that make up one sleep cycle. The groaning appears more often during REM sleep. You may also have a hoarse voice or sore throat in the morning. Otherwise, there is usually no major sleep complaint. You may have a mild case of restless sleep or daytime fatigue as result of sleep-related groaning. There also does not appear to be any link to mental disorders. A physical exam tends to show no related medical cause. There is also no abnormal brain activity involved. It is not related to any problem with breathing. The cause of sleep-related groaning is not known. Other descriptions of the groaning sound include the following: The groans are much more disturbing to bed partners, roommates or family members who can hear them. If you are groaning, you may be unaware of the sounds. But it tends to stop when you change positions in bed. Groaning can occur when lying in any position. Despite the moaning sound, the groans do not seem to be related to any emotions. These clusters of groaning may recur many times per night.įacial expressions are calm and do not reflect anguish. Groans often repeat in clusters for two minutes to one hour. The sound can last from only a few moments to more than 40 seconds. Then you make a long moaning, humming or cracking sound while breathing out. Your breathing becomes unusually slow during a groaning episode. The groaning sound is usually quite loud. Sleep-related groaning is a long-lasting disorder that often occurs nightly. Sleep-related groaning, also called catathrenia, causes you to groan vocally while you sleep. Resources for Health Care Professionalsĭecember 2020 | Reviewed by : Rafael J.
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